Anyone who has ever been on a diet is well aware of the fact that the standard remedy for weight loss is to reduce the amount of calories you consume.
Apart from all strategies, a new study found that those people who cut back on added sugar, refined grains as well as highly processed foods lost considerable amounts of weight because they concentrate on eating plenty of whole foods and vegetables. They need not to worry concerned to calorie counting or either limited portion sizes. With such eating habits, people lost weight over the course of a year.
Types Of Diets:
This strategy of diet quality entails two kinds of diets:
- Mostly low in fat
- Mostly low in carbohydrates
And it worked for people whether they pursue diets that were generally low in fat or low in carbohydrates. And their achievement regarding weight did not affect their health as they did not appear to be influenced by their genetics or their insulin-response to carbohydrates.
The Purpose Behind The Concept
The purpose of the research is to give somebody the use of strong support to the concept that diet quality, not quantity, is what assists people lose their weight as well as manage their weight most easily in the extensive run. It also encourage Americans to stay away from processed foods that are prepared with refined starches plus added sugar, like white bread, bagels, refined flour in addition to sugary snacks and beverages, as told by Dr. Dariush Mozaffarian, dean at Tufts University.
- Weight management is all with reference to balancing the number of intake calories along with the number your body uses or burns off.
Work Of Dr. Gardner
Dr. Gardner alleged further, “The foundation of this concept lies in diet quality as it is important for both weight control and long-term well-being”.
Dr. Gardner further added it is not that calories don’t matter. The point is to focus on nutritious whole foods that will satisfy your hunger. “The thing that makes people miserable is one place we go wrong in telling people to figure out the calories they eat and then telling them to cut back on 500 calories.” He said. “We actually need to focus on that foundational diet, which entails more vegetables, more whole foods, includes less added sugar and less refined grains.”